Apr 30, 2019
Have you ever felt like the day got away from you and you didn’t get anything meaningful accomplished? We go to sleep with weak will power and low self esteem because we made poor choices.
If we aren’t strategic we can lose days, weeks or months of valuable time.
In this episode of The BE ULTIMATE Podcast, Travis...
Apr 23, 2019
Yin Yoga is quickly becoming one of the most popular styles of yoga. Everyone from professional athletes to busy mothers are turning to yin yoga to dissolve tension and stress.
In this episode of The BE ULTIMATE Podcast, Travis shares how yin yoga healed a chronic injury after spending thousands of dollars on doctors...
Apr 16, 2019
Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness.
In this meditation we will focus on the breath dancing with the nose, chest and belly.
If you value a steady,...
Apr 9, 2019
Meditation has been practiced for thousands of years. Modern research is showing the powerful benefits of meditation such as increased grey matter in the brain, boosting the immune system, and in some cases restoring deeper than sleep.
Different cultures have developed unique and special meditations — therefore there...
Apr 2, 2019
Ayurveda, knows as the ‘science of life,’ is a healing system from India dating back over 5,000 years.
In this episode of The BE ULTIMATE Podcast, Travis breaks down the basics of Ayurveda in a clear and accessible manner.
He also explains the Ayurvedic frameworks of The Five Elements, The Three Doshas, and The...