Jun 25, 2019
In this 'name it to tame it' meditation Travis Eliot leads you through noting thoughts, feelings and sensations that arise within your practice as way of witnessing your experience rather than reacting to it.
Jun 18, 2019
Have you ever traveled and gotten so sick it ruined your vacation or business trip?
Traveling can wear down the immune system and throw you out of your normal rhythm. There’s nothing worse than feeling miserable when on the road.
In this episode of The BE ULTIMATE Podcast, Travis shares his top 3 favorite travel...
Jun 11, 2019
Mindfulness has exploded in popularity, and for good reason. Although its roots date back 2,400 years ago it still has much to offer humanity in the way of presence, wisdom and connection.
In this episode of The BE ULTIMATE Podcast, Travis shares the fundamentals of mindfulness using stories, quotes, and history.
Hope...
Jun 4, 2019
Loving-Kindness practice dates back approximately 2,500 years.
In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases.
With an open heart, we experience more joy and a meaningful connection with ourselves and...