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Dare to Awaken

Jan 28, 2020

A lot of people struggle with a healthy relationship to drinking. I did, too. For many years I loved to drink and party.

But eventually I got to a place, along with my wife, Lauren, where we both knew deep inside that alcohol was affecting our health, relationships, and most importantly, fulfilling our purpose in the...


Jan 21, 2020

The ancient yogis believed much of our suffering comes from dwelling on regrets of the past or anxieties of the future. The more we train our focus to be in the moment, the more our happiness develops and grows.

In this meditation, Travis will guide you to strengthen presence inside of your mind by using the technique...


Jan 14, 2020

In the mindfulness tradition the first pillar is the body.

We can work skillfully within the sensations of the body as a way to steady attention and develop greater focus and presence.

In this podcast, I invite you to kick back and enjoy this talk that includes inspiring stories, quotes and wisdom.

Hope you enjoy this...


Jan 7, 2020

Part of human nature is we seek growth. As the Tendai monks say, “When you commit to nothing, you become distracted by everything.” One of the best ways we can stay committed to what matters most, is by setting goals.

In this podcast, Travis is going to show you how to be highly effective goal setter.

Hope you enjoy...