Mar 31, 2020
The Coronavirus has crisis has caused unprecedented damage — eliciting stress, panic, fear, sickness and sadly, death. Entire communities, cities, states and countries have issued “Stay at Home” mandates and in many cases, emergency lockdowns.
Global economies have crashed as the entire world has come to...
Mar 24, 2020
During a health crisis, like the current spread of the
Coronavirus, it is imperative that your respiratory channels stay
strong and healthy. Many people who are most at risk, when it comes
to the COVID-19, are those with respiratory problems.
Naturally, during an unprecedented crisis, I’ve been asking myself
how can...
Mar 17, 2020
Have you ever struggled to achieve your goals, to gain real traction, or found yourself self-sabotaging right before a major break through?
If so, chances are your belief system was misaligned.
In this podcast, Travis shares research, stories, insights, and powerful tips to harness your beliefs to create the...
Mar 10, 2020
More than 40% of Americans are sleep deprived. We are seeing similar, or worse statistics around the world. Poor sleep is correlated with the worsening of anxiety, depression and overall wellness.
Good sleep is important for renewal, brain cleansing, memory consolidation and cognitive maintenance.
In this podcast...
Mar 3, 2020
There is a growing movement attributing heart disease, cancer and other killer diseases to an imbalance in the nervous system.
Yin yoga, a popular style of yoga where deep stretches are held for 3-5 minutes, has been shown to reverse the harmful effects of negative stress on the nervous system.
In this podcast, Travis...