May 26, 2020
In order to achieve your optimal level of fitness there are 4 pillars to be aware of.
Without these 4 pillars activated, you will never fulfill your potential.
In this podcast, we will explore the importance of strength, flexibility, balance and stamina.
Hope you enjoy this inspiring episode!
Thank you for supporting...
May 19, 2020
In this meditation, Travis guides you through the 7 energy centers, or chakras.
Each energy center is a vortex of information and is connected to various organs, emotions, elements, colors, affirmations and mantras.
Using conscious attention, visualization, reflection and chanting, this meditation will activate and...
May 12, 2020
At some point we all face betrayal, wrong doing and even injustice.
Without bringing mindfulness to these challenges we harbor anger, resentment and animosity which over time poison the heart and the body. They have the potential to make us sick and shorten our lifespan.
Prolific teachers like Jesus and Buddha taught...
May 5, 2020
Inside of the spine is a channel running from the tail bone to the top of the head. Within this channel are 7 energy centers which are like 7 brains — each being its own center of complex information. In this podcast we will explore how these energy centers are related to various organs, glands, emotions and...