Aug 18, 2020
If there’s one thing that separates the mediocre from the great it’s the quality of focus.
Are you in control of your mind, or is your mind in control of you? It’s the difference between being a victim and being empowered.
Travis will guide you through a repetition meditation, known as japa, as a way to enhance...
Aug 11, 2020
Pain is the body’s way of sounding the alarm that something is wrong. It is paramount that we listen to the intelligence of our body in order to avoid injury.
In this podcast, we will explore the wisdom of pain in yoga and discerning the difference between good pain and bad pain.
Hope you enjoy this...
Aug 4, 2020
Vitality is the state of being strong and energetic. The greater your vitality, the greater your life experience.
In this podcast, we will explore diet, detoxification and nutrition, including a special "7 Day Vitality Food Plan," to help you feel most alive.
Be sure to CLICK HERE to receive the FREE "Life of Vitality"...
Jul 28, 2020
When facing difficult situations we often become lost in confusion and stress.
R.A.I.N. is a powerful acronym often used in the mindfulness tradition as a way to more gracefully handle intense emotions.
In this podcast, Travis will share the four step process of R.A.l.N. as a way to change the game.
Hope you enjoy this...
Jul 21, 2020
This practice is perfect when moving through a struggle of difficulty in your life. In this meditation, Travis will guide you on a powerful journey to connect with a special wisdom figure to help you find your deepest inner strength. Hope you enjoy!