Jun 30, 2020
Self-hatred is an underlying feeling that we are not good enough and worthy of love from another or ourselves.
This causes us to be in a constant state of comparison, often pulling us into a downward spiral of negativity and self-abuse.
In this podcast, we will explore where self-hatred comes from and practices to find...
Jun 23, 2020
Forgiveness practice releases us from the chains of the past. It is an act of courage to let go of the things that are no longer serving us.
In the temples, it is common for monks to repeat this practice hundreds of times until it feels natural and authentic.
In the meditation, we will extend the power of forgiveness in...
Jun 16, 2020
Following the unprecedented crisis of the coronavirus, the nation was upended when a police officer brutally kneeled on the neck of George Floyd, for 8 minutes and 46 seconds leading to his death. This act spurred nationwide riots and protests calling for the end of police brutality and systemic racism in the...
Jun 11, 2020
The effects of poor sleep habits can be disastrous. Compromised brain cognition, depression, weakened immunity, and weight gain are just a few of the effects of improper sleep.
The good news is all this can be avoided by building a solid sleep regime that will support your overall wellness.
In this Be Ultimate podcast,...