Dec 31, 2019
Recently, I ran the San Joaquin 50K Trail Run Race — it was 32 miles with 5,500ft total elevation gain through the mountains. I walked away from this epic adventure with 5 big life lessons learned. Whether you’re a runner or not, these 5 insights are deeply powerful. Hope you enjoy this inspiring episode! Thank...
Dec 24, 2019
In this beautiful meditation, you will deepen your relationship to self by blessing all the body parts to be healthy.
When the body is healthy, you will more deeply experience the magnificence of life.
This meditation is from Travis' NEW program Level Up 108. Level Up 108 is a 108 comprehensive yoga journey for students...
Dec 17, 2019
It's a new decade right around the corner, and to celebrate I've created the new 108 day yoga program, Level Up 108.
Level Up 108 is a comprehensive 108 day yoga program for students who want to take their practice to the next level.
In this podcast, I share a behind-the-scenes look at my biggest project to date!
Dec 10, 2019
Dec 3, 2019
Let’s face it, life can often feel busy, chaotic and sometimes stressful, especially around the holidays.
During busy times, it’s easy to get swept away with stress and anxiety — to lose composure.
In this podcast, I share 5 tips to keep you calm and help you manage stress like champ. (Your loved ones will thank...