Aug 18, 2020
If there’s one thing that separates the mediocre from the great it’s the quality of focus.
Are you in control of your mind, or is your mind in control of you? It’s the difference between being a victim and being empowered.
Travis will guide you through a repetition meditation, known as japa, as a way to enhance...
Aug 11, 2020
Pain is the body’s way of sounding the alarm that something is wrong. It is paramount that we listen to the intelligence of our body in order to avoid injury.
In this podcast, we will explore the wisdom of pain in yoga and discerning the difference between good pain and bad pain.
Hope you enjoy this...
Aug 4, 2020
Vitality is the state of being strong and energetic. The greater your vitality, the greater your life experience.
In this podcast, we will explore diet, detoxification and nutrition, including a special "7 Day Vitality Food Plan," to help you feel most alive.
Be sure to CLICK HERE to receive the FREE "Life of Vitality"...